Recognizing and Managing Chronic Stress

Warm greetings to all of you on this rainy morning!

I work with many women daily, and 90% of them exhibit symptoms of chronic stress without even realizing it.

Here are some signs to watch for:

Physical Symptoms

Muscle Tension & Pain: Tight neck and shoulders, lower back pain, frequent headaches.

Gastrointestinal Issues: Stomachaches, IBS, constipation, diarrhea.

Cardiovascular Symptoms: High heart rate, hypertension, chest pain.

Immune System Suppression: Frequent infections, slow healing.

Emotional Symptoms

Anxiety & Worry: Persistent anxiety, difficulty concentrating.

Depression: Feelings of sadness, hopelessness, loss of interest.

Irritability & Anger: Increased irritability and mood swings.

Behavioural Symptoms

Sleep Disturbances: Insomnia, restless sleep.

Appetite Changes: Overeating or loss of appetite, weight changes.

Substance Abuse: Increased use of alcohol, drugs, or tobacco.

Decreased Productivity: Difficulty focusing, procrastination.

So please, don't ignore them and do very simple steps to identify Chronic Stress:

Self-Assessment: Reflect and journal your symptoms.

Medical Consultation: Visit a healthcare provider.

Mental Health Screening: Use tools like the Perceived Stress Scale (PSS).

And finally, how to manage it:

Relaxation Techniques: Practice deep breathing, meditation, yoga, and massages regularly.

Regular Exercises and Sex: Helps reduce stress hormones.

Healthy Diet: Eat balanced, tasty food that you truly love.

Adequate Sleep: Prioritize quality sleep; sleeping before 10 pm is mandatory.

Professional Support: Seek therapists or support groups.

Take action to manage stress and improve your well-being!

Namaste!